Gut Health Blog

Evidence-based articles and scientific research on digestive health

Conditions 8 min read

Understanding Leaky Gut: Causes, Symptoms & Testing

Deep dive into intestinal permeability, its impact on overall health, and evidence-based testing methods.

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Research 12 min read

The Gut-Brain Axis: How Your Microbiome Affects Mental Health

Research summary on how gut bacteria produce neurotransmitters and influence mood, cognition, and mental wellbeing.

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Protocols 10 min read

The Complete SIBO Healing Protocol

Evidence-based approach to treating small intestinal bacterial overgrowth including diet, supplements, and lifestyle factors.

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Nutrition 7 min read

Anti-Inflammatory Diet for Gut Healing

Complete guide to foods that reduce inflammation, support gut lining repair, and promote microbiome balance.

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Research 9 min read

Personalized Nutrition: Why One Size Doesn't Fit All

Research on individual microbiome differences and how personalized protocols yield superior outcomes.

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Supplements 11 min read

L-Glutamine & Zinc Carnosine: The Gut Repair Power Duo

Scientific evidence for the most effective gut lining repair supplements and optimal dosing protocols.

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Conditions 10 min read

Dysbiosis Explained: Causes, Testing & Treatment

Comprehensive overview of gut microbiome imbalances and evidence-based approaches to restoration.

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Research 6 min read

Gut Melatonin: Your Second Circadian Clock

Fascinating research on how the gut contains 400x more melatonin than the brain and its role in gut health.

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Protocols 13 min read

Natural Antimicrobials for Gut Pathogens

Evidence-based guide to oregano oil, berberine, and other natural compounds for treating dysbiosis and overgrowths.

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